Mama, let’s be real— your core has been through a lot. It stretched, shifted, and carried life for nine months (or more if you’ve done it multiple times!). After birth, it’s easy to want to jump right back into workouts or just power through the busy mom-life. But here’s the truth: taking time to rebuild your deep core isn’t just about exercise— it’s about feeling strong, confident, and supported in everything you do.
Here are 5 reasons why your deep core deserves some extra love:
That wobbly, disconnected feeling you get when you sit up, sneeze, or bend over? Deep core work helps restore that inner stability so you feel supported from the inside out.
Lugging a car seat, nursing in awkward positions, rocking a baby to sleep—mom life is basically a workout. A strong deep core helps protect your back, hips, and pelvis so those everyday moves don’t leave you achy.
Your deep core and pelvic floor are teammates. When you strengthen one, you support the other—helping with things like leaking, heaviness, and overall confidence.
When your deep core is activated, squats feel stronger, planks feel more doable, and even running feels more supported. It’s like upgrading your body’s foundation.
This isn’t about “getting your body back”—it’s about giving your body the strength and stability it deserves after everything it’s done for you and your baby. It’s one of the most loving things you can do for yourself.
Bottom line, mama: Deep core work isn’t flashy or Instagram-worthy, but it’s the behind-the-scenes strength that makes everything else possible—from lifting your baby to chasing your toddler to crushing your favorite workouts again.
Come join us every Wednesday and Sunday for our live, virtual Core + Restore class; where certified postpartum instructors will guide you through work that strengthens you through your trunk and makes you strong from the inside out.