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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Boost® is our MOM ONLY 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
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FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

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Fall Run Club+ will be 5k training!

With this 8 week program you will receive:
- Once per week group runs on Saturday mornings at 8am
- A training plan outlining timed runs, distance runs, rest days, cross training days
- Cross training classes
- Individual check-ins and tips from our certified Run coach
- Accountability from a small, motivated group of like-minded mamas
& more!

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Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

    • Small group fitness coaching including 2 pre- scheduled High Intensity Interval Workouts per week
    • Before & after assessments
    • Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Goal setting help & guidance
    • Assessment of multiple wellness parameters
    • Unlimited support from instructor & other moms in class
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Join us to celebrate the GRAND OPENING of FIT4MOM classes in Leander with a bash you don't want to miss!
We will have a fun 60 minute mashup class featuring all of our class types (Stroller Strides, Stroller Barre, Strides 360, and Body Boost).

Following the workout, we’ll have snacks for the babes, courtesy of our friends at Serenity Kids, time to grab some sweet treats from Dulce Frida ATX, and the chance for chair massages from Tranquil Times Massage.

There will also be activities and playtime for the kids, mingle time for the mamas, and shopping with Sweet Bee's Baby Boutique, Cloth & Steele Mobile Boutique, Pair of Clay, and other amazing vendors.

We will also have a raffle featuring giveaways from local business and mama/babe favorites like EZPZ, Baby Ktan, Sweet Baby Shade, Earlybird CBD, Lesser Evil, Salt & Light Laundry, Catch Air, WOOM Bikes, Rested Home - Pediatric Sleep Consulting, Sportball Austin and more! Including a chance to win a BOB Gear Rambler Jogging Stroller!

The first 40 moms enrolled will get an amazing swag bag of goodies!
And we'll be offering a special enrollment deal, valid AT the event ONLY!


What to bring to class:
- A stroller! . . . any stroller will work as long as kiddos can be safely strapped in.
- Plenty of water (for you and your littles)
- Workout mat (a yoga mat or towel will work great)
- Stroller toys and snacks to keep those kiddos happy throughout class


If you're in the Cedar Park/Leander area and you've been considering trying out a class, don't wait!
Grab a friend and come celebrate this amazing growth with us!


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